21a semana CCPD
A lo largo de la vida, las personas se enfrentan a diferentes tipos de situaciones. Son la felicidad, la tristeza, la tensión, la preocupación, y ante cada una expresamos diferentes emociones. Seguro que ya las has identificado, sabes cómo te hacen sentir, y sabes cómo ajustarlas, pero qué emociones sienten los demás. ¿Lo reconoces? Lograr esto último te brindará más herramientas para abordar los desafíos que se presentan y evitar muchos peligros como el acoso a Internet.
Aprender a distinguir entre pensamientos, acciones y emociones es muy importante. Ejemplo: «Lo voy a exponer mal, seguro que se burlarán de mí» (pensamiento), nos sentimos ansiosos, nos sudan las manos (emociones), queremos salir del aula virtual (comportamiento)). Contribuciones y Créditos: William Burgos Villanueva
Enlace: DPCC SEMANA 21
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